SHE - RA New Year Nourishment Retreat at Salt Wellness Studio
NEW YEAR NOURISHMENT RETREAT- hosted by SHE-RA (with Malaika DosRemedios and Ryen Herrmann) Location: 1 Mill Street - Burlington, VT 05401(Laughing River Yoga Studio)Time: 12pm - 4:30pmCost: $125/person   This retreat's theme, New Year Nourishment, offering the opportunity to harness fresh energy and awareness through physical and mental practices, nourishing the body and soul. The day's nourishing events, will combine invigorating and mindful physical practices and take-home, customized, hands-on creations.   GENERAL PROGRAM: - *Barre Fitness session with Ryen Herrmann - **Yoga Nidra/Singing Bowl session with Malaika DosRemedios LUNCH - Bullet Journal - you will receive a take-home journal and through guided visual activities, create a personal analog that allows you to track your past, organize the present and plan for the future!  - Essential Body Oil - you will receive all the needed materials and be guided through the process to create a customized essential body oil... If it isn't clear, YES, you get to take your customized Essential Body Oil home as a Roller Ball!   *Barre session: An all-level fitness program utilizing movements inspired by classical ballet methods, Pilates, yoga and orthopedic exercises. (All exercises can be modified to meet individual physical needs). The session will conclude with yoga inspired stretching and breathing.   **Yoga session: A gentle and therapeutic yoga flow followed by Yoga Nidra. The session will end with accompanied Tibetan Singing Bowl sound bath for an overall deep rest and rejuvenation of the mind and physical senses.(These two practices have been thoughtfully combined to offer increased mobility, strength, flexibility and body/mind awareness.)      
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