Calm Your Mind and Energize Your Body In this experiential 8-week live online program. You will learn mindfulness tools and techniques to approach your life with calmness, composure and enthusiasm. This program meets you where you are at and no prior meditation experience is needed. With mindfulness, you will begin to develop the ability to manage stressful situations by responding rather than reacting to them and improve your level of focus and resiliency cultivating greater self-awareness and ease in your everyday living. This class meets for 2.5 hours each week plus a 1-day online retreat. Based on ancient practices, MBSR is an integrative mind body approach created by Jon Kabat-Zinn at the UMASS Medical Center in 1979 and more than 25,000 people have completed this evidence-based training. Optional and Complementary during the 8 weeks: 2 private 1-hr Yoga therapy sessions assessing your functional movement and compensation patterns Ayurveda Assessment to determine your body and mental constitutions and suggestions for lifestyle plan 30-minute distance Reiki Energy Healing session