The Moxie Session: Myo-Metta at M.Power Yoga
Roll your way to greater peace of mind, and body, with Myo-Metta! This 90-minute class will focus on bringing mindful compassion (metta) to your muscle (myo) using self myofascial release, stretching, and meditation. Show yourself, and your, muscles some love and compassion.
No previous yoga experience is necessary, BYO foam roller optional!