Join Cate Silberberg in celebrating these chilly days and learn from one of the happiest countries in the world, Denmark! Pulling from the Danish tradition of Hygge, with translations such as; coziness of the soul and the art of togetherness, come enjoy this unique workshop where we integrate a traditional vinyasa style yoga flow with partner assists. Grab a friend or come solo and partner up as you learn how to assist others in finding their best alignment with instruction on how to provide anatomical, energetic and comforting assists.   This workshop is a balance of individual practice integrated with clearly, professionally taught partner assists for several classic yoga poses such as Downward Facing Dog, Tadasana (Mountain Pose), Locust Pose, Anjaneyasana (forward lunge, back knee down, interlace hands behind back), savasana, and lizard on a rock.   All participants have the option to receive a trendy crochet mug coozy. Not your thing? Pick one up and pay it forward as a gift to a friend, family member, or co-worker!