Join Sarah for an afternoon of playful exploration at BODY HIGH: an arm balance & inversions workshop. This workshop will explore a strong, safe & sustainable arm balance & inversions practice in a fun & supportive environment! We will cover alignment, body mechanics, prep poses, strengthening drills, recovery stretches and of course- practice getting upside down and balancing on something (anything!) besides our feet. All levels of experience are welcome! Give yourself the gift of trying something new or strengthen your existing practice… either way get ready to work hard while tapping in to a playful & childlike embodiment. Spring is here, let’s have some fun!!!