Holy Yoga® at Trinity Wellness
90 Min Holy Yoga® Class - is the intentional practice of aligning our entire being with God. When we breathe, move and find our grounding in Christ, we find ourselves in the flow of His magnificence and experience a divine transformation. What to expect in a Holy Yoga® class experience... Breath Work Prayer and Scripture Uplifting instrumental or worship music Physical Postures that develop strength and flexibility Restorative Rest Holy Yoga® embraces the vital elements of yoga: breath work, meditation, and of course the physical postures. While in practice with elements, Christ is the focus of our intention. This class places an emphasis on the entire wellbeing of your body and soul. The elements are not to be performed, but to be lived. This Christ-centered yoga philosophy doesn’t focus on what you have been, but on the person you are becoming in Christ. We create space for life-changing transformation. Through Holy Yoga®, you will learn and live a life’s journey of inspiration, fellowship, and spirituality. Matthew 6:6 (MSG)“Here’s what I want you to do: Find a quiet, secluded place so you won’t be tempted to role-play before God. Just be there as simply and honestly as you can manage. The focus will shift from you to God, and you will begin to sense his grace.” Please wear comfortable stretchy clothes and bring a yoga mat, any props needed, towel and water (available @ TW). Hydration advised!
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