BREATHE SOUND HEALING + MEDITATION is a holistic wellness practice that incorporates the therapeutic power of sound and meditation to facilitate deep relaxation and promote overall wellbeing. The session begins with a guided Mindfulness (Vipassana) Meditation that is designed to induce a state of heightened awareness and inner calm. This sets the stage for the next phase of the session, which involves an immersive sound bath that creates a tranquil and soothing environment for the body and mind to unwind and rejuvenate. Jason Felitto, a skilled practitioner of sound healing, uses an array of traditional instruments such as Tibetan Bowls, Crystal Bowls, Koshi Chimes, Thai Tingsha, Balinese Hang Drum and rain sticks to create a unique and therapeutic soundscape. The vibrations and harmonics produced by these instruments have been shown to have a variety of healing benefits, including reducing stress and anxiety, improving mood, and promoting better sleep. BREATHE SOUND HEALING + MEDITATION is especially beneficial for those who live in urban environments and are exposed to the constant overstimulation of modern city life. The practice provides a much-needed respite from the hustle and bustle of everyday life and allows participants to disconnect from the outside world and reconnect with their inner selves. To learn more about the science behind sound healing and its many benefits, interested individuals are encouraged to visit the Sound Healing portion of the BREATHE website. Sign up ahead of time, spots are limited!