David Kyle - FULL DAY at ARA Yoga Shala
ROCKET II10am - 12pm
The Rocket II sequence offers a modification of the secondary standing and seated series in classic Ashtanga Vinyasa Yoga. The sequence is designed to quickly prepare the student to begin the seated series which introduces stimulating backbends and arm balances linked through unique vinyasa transitions. The aim of this practice is to build strength within the student’s body and encourage creativity.
----BRUNCH AT STUDIO---12pm to 1pm
Awakening creativity within your foundationLecture and Workshop1pm - 4pm
As an experienced yogi and international teacher, David will share with us insights and perspective into living yoga on and “off the mat”. As he has expressed to his students, “whenever you are in a place of understanding and love you are in a place of yoga. Yoga is a tool to help us realize and manifest the best version of ourselves”. He will then move on to focus on standing postures and unique variations of these asanas to awaken creativity and playfulness within the student’s personal practice.