Winter Solstice Soul Flow Yoga + Reiki Restore at Trinity Wellness
Join Neda & Christina for a special Winter Solstice Soul Flow Yoga + Reiki Restore – this offering is designed to enhance your yoga journey as you find the light within, feel empowered and create intentions for the coming year. Guys + Gals – all levels welcome including beginners. Soul Flow Yoga is an energetic vinyasa style practice to ignite inner fire as we move and flow to strengthen the body, engage the core and connect with the breath. Class begins with focused breathwork, warming sun salutations, and balance postures while cleansing the body and calming the mind. Mixed with mindful alignment and the occasional yin posture to ease into a deeper place of revitalized healing. This practice brings moments of self-reflection as you set intentions for new beginnings. Yoga poses are adaptable for all levels whether you like a more challenging or grounding practice. Reiki Restore - Neda will guide you into relaxing restorative yoga postures along with guided breathing meditation that will ease your body and mind into a state of complete restful bliss while Christina – Reiki Master performs energy healing to bring you a sense of peace and well-being. There will be plenty of props and warm herbal compress packs to help give you support and comfort but feel free to bring items from home. Afterwards enjoy light snacks & a special warm herbal tea blend prepared by Christina. Each attendee will also receive a special holiday gift! Please wear comfortable layered stretchy clothing and bring a yoga mat, towel, water, and any yoga props needed (available @TW) – Hydration Advised! Date/Time (Special Offering):Sunday December 24th | 10 AM - 11:30 AM Location: Trinity Wellness Studio1500 NW Mock Ave Suite A, Blue Springs, MO 64015 Instructors: Neda + Christina Price: $35 person (Class + Herbal Tea + Intention Card)Limited Space ~ Sign up @TW or via MindBody online/app
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