Therapeutic Restorative Yoga with Massage and Bodywork at Valley Glow Yoga - Valley Glow Yoga
This 2-hour class begins with gentle movement to connect body and breath followed by a body scan. We then enter therapeutic restorative postures to nourish and restore the whole body. Restorative postures are supported by bolsters, blocks, and blankets to allow the body to rest, relax, and restore.
Misa, Phoenix Rising Yoga Therapist, will offer modifications and therapeutic assists and bodywork influenced by Thai Yoga Massage. Brittany, Certified Massage Therapist, will provide hands-on massage and bodywork to bring you deeper into relaxation. This class is equivalent to receiving a 2-hour restorative yoga session + a 60-min therapeutic massage + guided meditation.
$70/person. Preregistration required.
Space limited to 6.