Key Objectives: Self-awareness and Emotional Intelligence: Participants will develop a heightened sense of self-awareness, enabling them to recognize and understand their emotions, triggers, and behavioral patterns better. Mindfulness and Relaxation Techniques: Through guided mindfulness practices, attendees will learn powerful relaxation techniques to bring about a sense of calm and inner peace, even in the face of challenging emotions. Coping Strategies: Participants will gain practical coping strategies and healthy outlets to channel their emotions constructively, reducing the negative impact of anxiety and anger in their lives.