Spooky Hot Power Flow 🎃 at M3Yoga
Put on your favorite costume get to this SPoOkY Hot Power Flow celebrating Halloween. Expect fun music and even a few frights.   This vinyasa flow class turns up the volume (and the heat) as you explore sun salutations, standing poses, backbends, twists, forward folds, inversions and arm balances. Class is dynamic and fluid as you move from one posture to the next with the breath. Expect to sweat, be challenged and grow in your practice. Dynamic sequencing and exciting challenges with some FAR infrared heat sprinkled on top. LEVEL (1, 1-2, All, 2, 3): 2 • HEAT: Heated, 95 degrees • STYLE: Vinyasa Flow • PACE: Moderate • STRETCH: 3/5 • STRENGTHENING: 4/5
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