Mindbody
Arm Balance & Inversions Workshop at Hot Yoga Syracuse
Introductory Arm Balance & Inversion Workshop with YA Registered 500HR Teacher, Mike Meleski 2/21-
This introductory workshop is designed to meet you exactly where you are-whether you're a yoga instructor, a yoga student or simply someone who wants to explore new possibilities in their current practice.
Together, we'll break arm balances and inversions down into simple, accessible steps focusing on alignment, strength, balance and confidence. You'll learn how these poses work from the ground up with plenty of options, modifications and progressions so that everyone can participate safely and successfully.
Expect a calm, educational and supportive experience where questions are welcome and progress is celebrated-no matter how small.
CE CREDITS AVAILABLE FOR YA REGISTERED TEACHERS.
All levels welcome. Come curious, leave empowered.
(No added heat. Normal temps)