Afro-caribbean Dance Fitness Classes, Choreo Workshops, Whine & Spin - Soca Spinning Class, Bootcamp, Personal Training, & Yoga all available in one location. Stay in shape and #CarnivalReady YearRound with our Intense HIIT-style soca-aerobics dance class or Soca Spinning Sessions! Let Dance Be Your Medicine and Jam to the Rhythms of Calypso, Soca, AfroBEATs, DanceHall, & Kompa. Affordable classes and Packages available. Bring your country's flag, your water and towel; and get ready to Jump and Wave. You will never have this much fun while working out EVER!