MINDBODY
200hrs Yoga Certification with Alexandra Knafo at ARA Yoga Shala
Take Your Love of Yoga to the Next Level This foundational program will advance your practice, introduce you with the many layers of yoga, build your confidence and help you find your voice. If you aspire to teach, you're in good hands: Since the start of Sadhana Yoga School in 2015, our training school alumni have gone on to become yoga leaders in their communities. We want you to master the fundamentals, so completing our program will mark the beginning of your successful journey as a yoga teacher. OUR 200-HOUR TEACHER TRAINING CURRICULUM INCLUDES: Advanced study of asana (proper alignment, benefits and potential risks) Introducing Healthy Habits (journal and diet) Principles of anatomy and physiology Science and art of sequencing Hands-on adjustments How to observe bodies Sanskrit numbers and names of postures Subtle Body anatomy Informed use of props to improve or modify a posture Cultivating your voice Confidence-building through practice teaching Yoga history and philosophy Sanskrit numbers and names of postures The Business of Yoga Sanskrit numbers and names of postures & more... WHAT MAKES ARA Yoga Shala TEACHER TRAINING UNIQUE? We've refined our comprehensive curriculum over 4 years now You will learn the art and science of teaching, designing and delivering a safe, dynamic class. Learn to truly teach: Our program isn't about memorizing and reciting sequences. Instead an emphasis is placed on teaching principles for clearly instructing students bodies into alignment. Find Yourself: We give you the space and opportunity to find your own style within our Power Vinyasa proposal Bilingual approach: Information and teaching in English and Spanish
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