Join Alli & Andy for a day long meditation and mindset retreat where you will move, fuel your body, create balance, and leave with the tools to completely change your mindset!   In this introductory workshop, Alli & Andy will share the foundational principles of meditation & mindset, nutrition, lunch, and laughs; including: Controlling and guiding your thought patterns and mood Building a consistent and impactful meditation or mindset routine that you will stick to Meditation through movement and yoga Fueling your body for mood and clarity boost Clarity and a plan! We will answer all of your open questions on all things meditation so you leave crystal clear that you are “doing it right"