60 min Vin-Yin Yoga Flow - is the perfect mash-up of energetic movement and mellow vibes. You’ll kick things off with invigorating Vinyasa flows to get your body moving, then wind it all down with deep, restorative Yin postures. Think: power at the start, chill at the finish— body balance at its best! Everyone is welcome - all levels, including beginners! This class combines the dynamic, warm flowing movements of Vinyasa yoga with the deep, longer-held stretches of Yin yoga, creating a balanced practice that builds strength and flexibility while promoting relaxation and introspection by targeting both the muscles and connective tissues through breath-synchronized movement and prolonged holds in seated or lying postures; ideal for all levels, allowing students to experience both an energetic flow and a meditative stillness. Benefits include: improved flexibility and strength, deep relaxation and stress reduction, increased body awareness and mindfulness, enhanced range of motion in joints, and potential to balance the nervous system. Ideal for beginners as they can modify poses to suit their level or experienced yogis can deepen their practice by exploring unique postures. Please wear comfortable stretchy clothes and bring a yoga mat, towel, water and any yoga props needed for comfort (available @TW). Hydration Advised!