Join us for a special VALENTINE'S edition of our popular GLOW IHP!!  GLOW is a special "After Dark" style of class, featuring black lights, disco lights, glow sticks and amazing music. IT IS A VIBE! Wear white to really glow!! *Please note: there will be flashing lights in the room.* INFERNO HOT PILATES is a high-intensity, low-to-no impact class designed to strengthen and tone the entire body using your own body. is a 60-minute class and practiced in a heated room to warm up your body fast from the inside out. Based on Pilates principles of concentration, control, center, flow, precision and breathing, IHP starts by focusing on the core, the body’s “powerhouse”, for the first half of the class. The Powerhouse muscles make up your abdominal muscles and spinal erectus, from your diaphragm down to your pelvic floor. After firing up your Powerhouse, the second part of class shifts to the lower body and upper body, ensuring a full body workout. Using the Tabata method of interval training, the class flows through a sequence of exercises that targets specific muscle groups, pushing to the edge and then allowing a short break for muscle and breath recovery. With concentration and control through the repetition of the intervals, a student will learn to engage certain muscles while relaxing the ones that are not being used, finding more balance and precision in the exercises.