Big Breath Meditation will take you on a deep dive into your breath! Most of us are not breathing to anywhere near our full capacity! This workshop was created with the intention of helping you take your fullest, deepest breaths… which will support your nervous system, the power of your muscles and the efficiency of your lungs! Jason will guide you through various types of breathwork and meditation, and lead an in depth conversation about everything involved in taking an actual full breath. He will discuss the body mechanics of deep breathing, tools for taking bigger, more powerful breaths, and how we can use breath in our asana practice. The workshop will end with a guided meditation. Breath and meditation, and the ways they work together, are Jason’s favorite topics and he has lovingly created this workshop to give you tools and practices for feeling at peace and ready to face the challenges of this world with a new resilient attitude!