"ALIGN" - an alignment workshop with Angie at Yoga Loft | The Yoga Loft
Have you always wanted to know the real alignment "dirt" and details on the poses?Let's dig deep. This comprehensive 2 hour workshop will explore the detailed alignment of several of the key poses in yoga. It will answer your questions on how to make these poses safe and beneficial. You will learn how to adapt and modify the poses to suit your body style. Let Angie know what pose YOU want to dissect before class and we can incorporate it in the session. Suitable for beginners and intermediate as it will be slowing moving enough to have time for variations.$35 for non-members$30 for Y.L. members
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