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Yoga Nidra Immersion at The Well Yoga Co-Op
Spend a weekend, accessing inner peace while exploring the transformative and healing power of Yoga Nidra...a psychic sleep and meditative relaxation. Join Jeremy Wolf, from Colorado, as he guides us through an exploration of the many benefits of Yoga Nidra. In this 3 day immersion, you can expect to: Experience at least 4 main styles/approaches to Yoga Nidra.Find your deepest intention (sankalpa).Identify any key limiting beliefs that block your potential.Explore the 5 koshas (sheaths that cover the soul).Learn tools to empower goals and overcome challenges.Design a personalized practice that you can record. Schedule: Friday 9/6, 5-7pm IntroductionsSaturday 9/7, 12-8pm Practice, lecture, discussion, practiceSunday 9/8, 12-6pm Practice, practice, discussion Energy exchange: $245 Price includes all 3 days Be prepared to practice moderate yoga asana, in preparation for meditation*beginner-friendly, gentle, open to all levels and body types/experiences. 16 hours of continuing education credits through YACP
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