Thirsty Thursday Vinyasa Flow at Iona May Fitness
Winding down towards the weekend with our Thirsty Thursday Vinyasa Flow class.   Includes a gin and tonic after class during the Fringe!    This class will take place in my flat in New town, email me for the address.    Vinyasa, also called flow because of the smooth way that the poses run together. In vinyasa yoga, each movement is synchronized to your breath.    We will explore a different peak posture each week. All levels welcome. 
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